How can you understand if your child is overweight?

How to

How can you understand if your child is overweight?

The American Heart Association bans sweet soda drinks and junk food, while Europe adheres to the "Childhood Obesity Surveillance Initiative" launched by the WHO. At global level, childhood ...

Halloween Party

Food Trends

Halloween Party

“Trick or Treat, Trick or Treat, I want something good to eat! Trick or Treat, Trick or Treat, Give me something nice and sweet! Give me candy and ...

Be careful of sugar

Healthy eating

Be careful of sugar

It is easy to eat too much sugar: it is the first taste we appreciate as children and we have to educate our taste to understand the others. ...

"Poverty and nobility”. Spaghetti with Totò

Pomì Stories

"Poverty and nobility”. Spaghetti with Totò

Neorealist cinema portrays an Italian population made "hungry" by the war. Food is absent in film and at Italian meal times. The birth of a new cinema comes ...

A bloated feeling: causes and remedies

How to

A bloated feeling: causes and remedies

Abdominal bloating is a widespread symptom, especially among women. It is often accompanied by air in the tummy, pain and constipation. The most common causes include difficulty in ...

Nutrition and the brain at all ages

Food Trends

Nutrition and the brain at all ages

What we eat can make us more intelligent, sharp and attentive, from when we are very young (still in a mother’s womb) until when we are old. The ...

Mid-morning and mid-afternoon snacks

Food Trends

Mid-morning and mid-afternoon snacks

We should eat five meals a day: besides breakfast, lunch and dinner, it is healthy to eat a snack mid-morning and mid-afternoon. Splitting up food intake throughout the ...

Cereals

Healthy eating

Cereals

Cerere, Goddess of the earth and fertility, taught the ancient Romans how to raise crops; as a sign of their gratitude they named after her that treasure called ...

Frying correctly

Healthy eating

Frying correctly

Fried food is always very tasty and a favorite among adults and children. It is a common belief that fried food is fattening, poorly digested and unhealthy, causing ...

I Love Maccheroni

Pomì Stories

I Love Maccheroni

Maccheroni, Maccaroni, Macaronis. A classic Italian dish with a complex origin. It dates back to the Greek word makròn, long, makarìa, a dish made of soup and barley meal, ...

Whole food snacks, whole balance

How to

Whole food snacks, whole balance

Feeling good, with lots of energy to tackle your day requires more than just a good night's rest. To keep our energy levels high we have to eat ...

Mindful Eating

Food Trends

Mindful Eating

Instinct and gut are often associated one with the other to describe a gut feeling, the natural and primal instinct. It is more than just a figure of ...

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Healthy eating

Fats

Lipids, or fats, which are present in most animal-based and plant-based foods, are essential for the human body. They are the most effective energy reserve: one gram of ...

Smart holidays

Pomì Stories

"Smart holidays". At table with Alberto Sordi

Italian filmography is rich in culinary quotes, great feasts, and scenes where food is king. A typical Italian trait or an obsession Certainly the latter applies in the ...

Summer Fancy Food 2016

Food Trends

Summer Fancy Food 2016

From 26th to 28th June, New York became the capital of taste with the “Summer Fancy Food Show” event organized by the Specialty Food Association of which Pomì ...

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Healthy eating

Fish

Do you know why fish is good for your health? The balanced nutrition guidelines recommend eating three portions of fish a week (about 600 grams). There are those ...

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Healthy eating

Olive Oil

In the Mediterranean diet, olive oil is the condiment par excellence: it is used both raw and for cooking, and nutritional experts recommend a certain daily amount to ...

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How to

Tourist food traps. How to defend yourself

When you are away from home, it is more difficult to stick to healthy eating habits. Especially on vacation, it's easy to fall prey to food traps. Let's see ...