Beware of raw fish

Healthy eating

Beware of raw fish

Already in the '60s there was talk of disease in shellfish, then in the '70s  cholera in Naples brought to light that mussels and other marine shellfish can ...

How to prepare a super breakfast

How to

How to prepare a super breakfast

“Eat breakfast fit for a king, a lunch fit for a prince, and the dinner of a poor man”. This is the most often shared saying by Nutritionists, ...

Summer detox: the truth about restrictive diets

How to

Summer detox: the truth about restrictive diets

With summer fast approaching, many suggestions for a detox diet to purify the body are made, to strengthen our immune defenses in view of a change of season ...

Cooking Vegetables

Healthy eating

Cooking Vegetables

In addition to the pleasure of taste, we eat vegetables especially because they are rich in fibers, soluble and insoluble, mineral salts, vitamins and antioxidants. The nutrients in ...

Breakfast in the morning

Food Trends

Breakfast in the morning

Breakfast is the first meal of the day after several hours of fasting (usually eight). Among the three main meals of the day, it is certainly the one ...

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Healthy eating

Mineral Salts

Minerals, among all the nutrients, are inorganic substances present in nature and in plant and animal food. They are not always in the form of salt. Minerals are ...

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Healthy eating

World Heritage

On  November 17,  2012, the fifth session of the UNESCO Intergovernmental Committee to safeguard the intangible cultural heritage of humanity registered the Mediterranean Diet in its prestigious list ...

beautiful skin, nails and hair

How to

5 steps to beautiful skin, nails and hair

There is no miraculous food that can promise eternal youth and beauty, but diet, lifestyle and behavior are essential to contrast ageing and appear toned and fresh. In ...

Stress and Food

Food Trends

How eating lowers the risk of stress 2/2

Unfortunately, all too many people suffer from stress and this condition may lead to discomfort and even serious health problems. When dealing with stressful situations, people often resort ...

Dietary Fibre

Healthy eating

Dietary Fibre

Plant cell residues that are resistant to digestive  enzymes  are referred to as “dietary fibre”. Dietary fibres provide no calories or nutritional value, but perform important functions for ...

Carbohydrates

Healthy eating

Carbohydrates

Carbohydrates (also known as sugars or glucides) are one of the macronutrients that provide energy; they are found in both cells and the blood. Carbohydrates supply about 4 ...

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Corporate

THE FIRST ITALIAN FOOD COMPANY TO OBTAIN THE SOCIAL FOOTPRINT CERTIFICATION

The Social Footprint is now available for all Pomì products. Pomì is the premium Italian tomato brand owned by the Consorzio Casalasco del Pomodoro, the largest Italian tomato ...

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Healthy eating

Whole wheat pasta and bread

It is well known that, in the Mediterranean diet, the emphasis is on wholesome, unprocessed foods. When it comes to grains, they must be must whole. What is ...

balanced diet

Healthy eating

Knowing balanced nutrition

The guidelines of food science are simple. For some of us, however, they may seem difficult to follow, even though, in the not to distant past, before the ...

fruits and vegetables for the kids

How to

Getting the kids to eat fruits and vegetables

6 proven ways to make fruits and vegetables enticing Getting kids to eat fruits and vegetables is not just a family matter. In fact, even scientists and researchers ...

anti-stress food

Food Trends

How eating reduces the threat of stress 1/2

Stress - from the Old French "estrece" for stricture, oppression, derived from the Latin "strictus"- literally indicates a state of mental and physical fatigue, nervous tension that can ...

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Food Trends

Tomato sauce! Even "soffritto" (onions and herbs fried in oil) is good!

Scientific literature widely confirmed the benefits and virtues of tomato, which, thanks to polyphenols and carotenoids, provide the body with antioxidant and protective properties to contrast free radicals, ...

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Food Trends

Raw, cooked or in pills, tomato has heart

Tomato is a cornerstone of the Mediterranean Diet, a nutritional model that highlights a precise lifestyle. The ingredients of this diet revolve around products that became a symbol ...