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Healthy and Sustainable

A sustainable Christmas: tips for a waste-free Christmas table

The festive season, packed with lunches and dinners with friends and family, is upon us. Be sure to avoid waste however! According to data from the Italian Farmers'...

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Healthy and Sustainable

Perfumes and colors of Autumn: shopping to stock up on energy

Autumn is a period of transition: it is time to get back to the full swing of work, school and sports as we wave goodbye to the summer,...

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Healthy and Sustainable

World Food Day: the importance of making the most of left-overs by rustling up recipes the day after

This year too, World Food Day will be celebrated on 16th October. A day commemorating the foundation of the FAO - the Food and Agriculture Organization of the...

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Healthy and Sustainable

Wellness Vacation

In 2019 the wellness vacation is reconfirmed as a veritable summer trend, for the rediscovery of tranquility through sport, relaxation and meditation. There are different types of vacation,...

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Healthy and Sustainable

Sustainable picnic

Summer is the season for picnics, day trips and holidays in the mountains or by the sea and nothing beats a picnic when it comes to fully enjoying...

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Healthy and Sustainable

Lightness at the table

Setting the table in the summer calls for lightness, both in terms of flavour and presentation. This is possible with fresh and quick recipes coupled with a simple...

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Healthy and Sustainable

Healthy and fit with sassy water

Water is an essential part of well-being: from skin to digestion and even the mind, water is important for the functionality of the entire body. From the USA...

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Healthy and Sustainable

Spring detox how and why

There is a lot of talk about detox, a purifying practice which eliminates toxins accumulated by the organism and which guarantees an overall improvement of physiological and mental...

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Healthy and Sustainable

Long life with the Mediterranean Diet!

The biologist Ancel Kyes – one of the first theorist of the Mediterranean Diet – has lived until 100 years. Just a coincidence? According to one of the...

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Healthy and Sustainable

The healthiest vegetables on the planet

Here’s our top 10! Vegetables are essential for a healthy, balanced diet, and a must in Mediterranean recipes. Let’s take a look at those best for us, according...

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Healthy and Sustainable

Prevent bloating and favor digestion

Here are some natural suggestions to prevent bloating and favor digestion! Often poor digestion can cause sleepiness and bloating. If it is also associated with an unvaried diet...

Yummy Yummy! Good for Tummy!

Healthy and Sustainable

Yummy Yummy! Good for Tummy!

Good and healthy is a prerogative of the Mediterranean Diet. Let’s discover it, together with our top five best recipes! The Mediterranean diet is based on a balanced...

Pasta facts and figures: production, consumption and top favorites

Healthy and Sustainable

Pasta facts and figures: production, consumption and top favorites

What do people look for on their table? It is difficult to find a universal answer! Certainly practical recipes, healthy food and tasty flavors find everyone or almost...

The soup good for the brain

Pulp, Passata and Related Products

The soup good for the brain

Tomato soup, known as Pappa al Pomodoro in Italian, is a low cost dish of Tuscan tradition, made popular in Italy by Luigi Bertelli, writer and journalist native...

3 Surprising Health Benefits of Tomatoes by Stella Metsovas

Healthy and Sustainable

3 Surprising Health Benefits of Tomatoes by Stella Metsovas

Tomatoes are one of those foods that remind me summer is sadly coming to an end. If you've ever had this fruit at its most ripe, you know...

Food for Mind

Healthy and Sustainable

Food for Mind

When we eat we must consider the brain just like any other muscle that, in order to work well, needs nutrition! The brain, in fact, absorbs 20% of...

Mindfulness

Healthy and Sustainable

Mindfulness

Mindfulness - literally awareness is a very popular practice to fight stress, pay attention to the present moment and rediscover the wellbeing of mind and body. Born in...

Beware of free radicals

Healthy and Sustainable

Beware of free radicals

Both the cosmetic industry and nutritional sciences have highlighted that excess free radicals are harmful to the body. The skin, particularly the face, is perhaps the area where...