Eating well to sleep better and not gain weight

Healthy and Sustainable

Eating well to sleep better and not gain weight

Everyone knows that sleep is essential for our health, that a truly restful sleep improves our psychomotor performance during the day, but many do not know that it...

Beware the empty calories

Healthy and Sustainable

Beware the empty calories

Do you magically find yourself weighing a few extra pounds? How is it possible to gain weight without noticing? The answer is likely to be found in your...

How can you understand if your child is overweight?

Healthy and Sustainable

How can you understand if your child is overweight?

The American Heart Association bans sweet soda drinks and junk food, while Europe adheres to the "Childhood Obesity Surveillance Initiative" launched by the WHO. At global level, childhood...

Halloween Party

Healthy and Sustainable

Halloween Party

“Trick or Treat, Trick or Treat, I want something good to eat! Trick or Treat, Trick or Treat, Give me something nice and sweet! Give me candy and...

Be careful of sugar

Healthy and Sustainable

Be careful of sugar

It is easy to eat too much sugar: it is the first taste we appreciate as children and we have to educate our taste to understand the others....

Nutrition and the brain at all ages

Healthy and Sustainable

Nutrition and the brain at all ages

What we eat can make us more intelligent, sharp and attentive, from when we are very young (still in a mother’s womb) until when we are old. The...

Mid-morning and mid-afternoon snacks

Healthy and Sustainable

Mid-morning and mid-afternoon snacks

We should eat five meals a day: besides breakfast, lunch and dinner, it is healthy to eat a snack mid-morning and mid-afternoon. Splitting up food intake throughout the...

Cereals

Healthy and Sustainable

Cereals

Cerere, Goddess of the earth and fertility, taught the ancient Romans how to raise crops; as a sign of their gratitude they named after her that treasure called...

Frying correctly

Healthy and Sustainable

Frying correctly

Fried food is always very tasty and a favorite among adults and children. It is a common belief that fried food is fattening, poorly digested and unhealthy, causing...

Mindful Eating

Healthy and Sustainable

Mindful Eating

Instinct and gut are often associated one with the other to describe a gut feeling, the natural and primal instinct. It is more than just a figure of...

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Healthy and Sustainable

Fats

Lipids, or fats, which are present in most animal-based and plant-based foods, are essential for the human body. They are the most effective energy reserve: one gram of...

Summer Fancy Food 2016

Healthy and Sustainable

Summer Fancy Food 2016

From 26th to 28th June, New York became the capital of taste with the “Summer Fancy Food Show” event organized by the Specialty Food Association of which Pomì...

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Healthy and Sustainable

Fish

Do you know why fish is good for your health? The balanced nutrition guidelines recommend eating three portions of fish a week (about 600 grams). There are those...

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Healthy and Sustainable

Olive Oil

In the Mediterranean diet, olive oil is the condiment par excellence: it is used both raw and for cooking, and nutritional experts recommend a certain daily amount to...

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Healthy and Sustainable

Vitamins

Without vitamins, our body would not be able to perform vital functions. The deficiency of required vitamins in our metabolic system can cause malnutrition; massive doses of some...

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Healthy and Sustainable

Insomnia, diet and stress

A sleepless night, or difficulty sleeping, can happen to anyone due to stress, a dinner that was too hearty, or emotions that interfere with the quality of sleep....

Beware of raw fish

Healthy and Sustainable

Beware of raw fish

Already in the '60s there was talk of disease in shellfish, then in the '70s cholera in Naples brought to light that mussels and other marine shellfish can...

Cooking Vegetables

Healthy and Sustainable

Cooking Vegetables

In addition to the pleasure of taste, we eat vegetables especially because they are rich in fibers, soluble and insoluble, mineral salts, vitamins and antioxidants. The nutrients in...