How to

Wellness Vacation

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How to

Self-production: the importance of second chances

In the summer the consumption of fruit, vegetable, fresh and light foods increases, all perfect for hydration and tackling the heat and muggy weather. What about the scraps? ...

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Natural Remedies Against the Heat

In winter, we impatiently await it, but when it finally arrives, we immediately look for a remedy to withstand it. The summer heat puts everyone to the test. ...

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Sustainable picnic

Summer is the season for picnics, day trips and holidays in the mountains or by the sea and nothing beats a picnic when it comes to fully enjoying ...

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Intelligent shopping in the fight against waste

We buy too many products and conserve them badly. According to a report by the FAO, the root of domestic waste is the wrong way in which we ...

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Safe and foolproof refrigeration

It is important to be aware on how to correctly store foods. This underestimated habit is crucial for protecting our health and avoiding unnecessary waste. This is especially ...

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Slow living: when slowing down is good for body and mind

We are often dragged into the vortex of tightly packed days brimming with commitments and deadlines. Even children are in a rush, weighed down by a diary as ...

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Food Trends

Valentine’s Day around the world

Valentine’s Day, time for a candlelight dinner. If you’re looking for something different this year, why not take a look at how this occasion is celebrated in the ...

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Getting ready for the Bikini Test

The basic steps to head to the beach worry-free! The period before heading out to beach can be stressful, especially for those who were lazy and literally imitated ...

How to burn fat after the holidays

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Bloody Mary: history and recipes to create it at its best

Do you really know everything there is to know about this legendary early twentieth century cocktail? The Bloody Mary was created in the legendary “Roaring Twenties”, at least ...

How to burn fat after the holidays

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How to burn fat after the holidays

A practical handbook against the pointless guilt following Christmas holidays. Useful to reduce bloating and reactivate the metabolism. First of all, exercise! The body burns fat during the ...

Pasta with tomatoes: how to achieve perfection

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Pasta with tomatoes: how to achieve perfection

In the kitchen as in love, don’t take anything for granted!  A simple dish like pasta with tomatoes can be "lacking" in flavor or, on the contrary, be ...

How to flatten your belly… the vengeance!

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How to flatten your belly… the vengeance!

How to Drink a lot of water! At least one liter and a half of non-sparkling water! It will help you expel excess toxins and keep the body ...

How to get a flat belly!

How to

How to get a flat belly!

Do you dream of a flat belly? Just a few, simple tricks and good nutritional habits will get you a toned and flat belly! If you are looking ...

Cooking ideas: how to make risotto-style pasta

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Cooking ideas: how to make risotto-style pasta

Risotto-style pasta makes it possible to cook perfect "al dente" pasta with a great mix of flavors. Risotto-style pasta is one of the tastiest ways to cook pasta ...

Wrong food combos

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Wrong food combos

Keeping in shape and digesting well depend on the foods chosen and how they are cooked, but also on the food combinations.  Here are a few suggestions to ...

Omega 3, where, how and why!

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Omega 3, where, how and why!

Omega 3s are part of the so-called “healthy fats”, essential fats that support brain function and many vital functions, preventing several diseases.  The most known properties of polyunsaturated ...

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How to

How to fill up on Vitamin E

Vitamin E has great nutritional value as antioxidant par excellence Vitamin E protects cell walls from free radicals, strengthens the immune system, and prevents many disorders and illnesses. ...

Staying fit during pregnancy

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Staying fit during pregnancy

When you are expecting, its necessary to follow a healthy, balanced diet that fosters the mother's well-being and the baby's healthy development under the advice of a trusted ...