how-aid-digestion

How to

How to aid digestion

How many times have you heard someone say “I can digest anything”? Well, it’s an ability which can decrease as we get older, especially after the age of ...

Food supplements: how to choose them

How to

Food supplements: how to choose them

Are we sure that food supplements are always good for us? The correct answer is: it depends! Using supplements is good, or better, it works if it is "customized", ...

How to juggle the selection of health foods

How to

How to juggle the selection of health foods

Which foods are healthy? The question could sound trivial, and yet the answer is anything but given. This has been proven by a survey of Morning Consult conducted ...

Budwig Cream

How to

Budwig Cream

It is one of the favorite breakfasts for natural food lovers It is one of the favorite breakfasts for natural food lovers and promises a burst of energy ...

How can you understand if your child is overweight?

How to

How can you understand if your child is overweight?

The American Heart Association bans sweet soda drinks and junk food, while Europe adheres to the "Childhood Obesity Surveillance Initiative" launched by the WHO. At global level, childhood ...

A bloated feeling: causes and remedies

How to

A bloated feeling: causes and remedies

Abdominal bloating is a widespread symptom, especially among women. It is often accompanied by air in the tummy, pain and constipation. The most common causes include difficulty in ...

Whole food snacks, whole balance

How to

Whole food snacks, whole balance

Feeling good, with lots of energy to tackle your day requires more than just a good night's rest. To keep our energy levels high we have to eat ...

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How to

Tourist food traps. How to defend yourself

When you are away from home, it is more difficult to stick to healthy eating habits. Especially on vacation, it's easy to fall prey to food traps. Let's see ...

How to prepare a super breakfast

How to

How to prepare a super breakfast

“Eat breakfast fit for a king, a lunch fit for a prince, and the dinner of a poor man”. This is the most often shared saying by Nutritionists, ...

Summer detox: the truth about restrictive diets

How to

Summer detox: the truth about restrictive diets

With summer fast approaching, many suggestions for a detox diet to purify the body are made, to strengthen our immune defenses in view of a change of season ...

beautiful skin, nails and hair

How to

5 steps to beautiful skin, nails and hair

There is no miraculous food that can promise eternal youth and beauty, but diet, lifestyle and behavior are essential to contrast ageing and appear toned and fresh. In ...

fruits and vegetables for the kids

How to

Getting the kids to eat fruits and vegetables

6 proven ways to make fruits and vegetables enticing Getting kids to eat fruits and vegetables is not just a family matter. In fact, even scientists and researchers ...