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Rustle up autumn with Pomì

"Poverty and nobility”. Spaghetti with Totò

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"Poverty and nobility”. Spaghetti with Totò

Neorealist cinema portrays an Italian population made "hungry" by the war. Food is absent in film and at Italian meal times. The birth of a new cinema comes...

A bloated feeling: causes and remedies

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A bloated feeling: causes and remedies

Abdominal bloating is a widespread symptom, especially among women. It is often accompanied by air in the tummy, pain and constipation. The most common causes include difficulty in...

I Love Maccheroni

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I Love Maccheroni

Maccheroni, Maccaroni, Macaronis. A classic Italian dish with a complex origin. It dates back to the Greek word makròn, long, makarìa, a dish made of soup and barley...

Whole food snacks, whole balance

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Whole food snacks, whole balance

Feeling good, with lots of energy to tackle your day requires more than just a good night's rest. To keep our energy levels high we have to eat...

Smart holidays

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"Smart holidays". At table with Alberto Sordi

Italian filmography is rich in culinary quotes, great feasts, and scenes where food is king. A typical Italian trait or an obsession Certainly the latter applies in the...

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Tourist food traps. How to defend yourself

When you are away from home, it is more difficult to stick to healthy eating habits. Especially on vacation, it's easy to fall prey to food traps. Let's...

I Love Spaghetti

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I Love Spaghetti

Some critics argue that spaghetti are not a typical Italian food, but that they originate from China. In truth, the first evidence that discredits this theory - that...

How to prepare a super breakfast

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How to prepare a super breakfast

“Eat breakfast fit for a king, a lunch fit for a prince, and the dinner of a poor man”. This is the most often shared saying by Nutritionists,...

Summer detox: the truth about restrictive diets

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Summer detox: the truth about restrictive diets

With summer fast approaching, many suggestions for a detox diet to purify the body are made, to strengthen our immune defenses in view of a change of season...

beautiful skin, nails and hair

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5 steps to beautiful skin, nails and hair

There is no miraculous food that can promise eternal youth and beauty, but diet, lifestyle and behavior are essential to contrast ageing and appear toned and fresh. In...

fruits and vegetables for the kids

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Getting the kids to eat fruits and vegetables

6 proven ways to make fruits and vegetables enticing Getting kids to eat fruits and vegetables is not just a family matter. In fact, even scientists and researchers...