Ingredients (4 people) 
  - Apples 4
- Bananas 4
- Cane Sugar 1 Tablespoon
- Lemon juice frome one big lemon
- Nutmeg 1 (grated)
- Soy milk 100 ml
 Preparation    
 - Clean all the ingredients and blend them with an electric mixer, gaining a very smooth liquid.
- Pour in 4 nice glasses and serve.
 
  
  
  
  
  10 min
10 min  Easy
Easy  
  
  
  
   
   
   
  
  
  
 